Develop healthy movement habits and affect real change in the way you move through these 5 simple exercises!

This workbook will give you a start at understanding the Feldenkrais Method, how it can help you, and how to use it to fit your particular needs. You will identify what you already know and discover your body and movement awareness (BMA) profile.

You will then be presented with tools you can use anywhere to achieve your BMA goals. Read till the end for another gift.